About
HIIT stands for High Intensity Interval Training. This workout is designed to help you burn fat and build muscle more effectively than other workouts. It involves fast-paced, high-intensity exercises with 10-15 second breaks in between. HIIT provides cardiovascular improvements, promotes heart health, and contributes to enhancing your metabolism.
You can also join this program via the mobile app. Go to the app
Price
$2.50